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Healthy Snacks

Fresh raspberries, strawberries, blueberries and blackberries are power foods that you should definitely include in your diet this spring. Not only are these tasty fruits rich in disease-fighting antioxidants – which also contribute to keep skin in top condition – they can also help boost your memory and other brain functions.

Fresh raspberries, strawberries, blueberries and blackberries are power foods that you should definitely include in your diet this spring.

Not only are these tasty fruits rich in disease-fighting antioxidants – which also contribute to keep skin in top condition – they can also help boost your memory and other brain functions. Now that’s something to snack about.

We like to stock up on berries and eat them by the bowlful in the morning, mix them with soy milk and a banana to make a delicious afternoon smoothie and make appetizing berries and yogurt parfaits for dessert. Since they taste their best when they’re super fresh, try to favor locally grown organic berries, which will soon be available at farmers markets in the city.

Check out the Jean-Talon Market – it’s the biggest and most beautiful one in the city!

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School’s in, which means you’re about to embark on
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But as with all journeys, you may also experience a few challenges. To help you sail through this year, Vervegirl asked leading experts to share their secrets on how to have your best school year ever!

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Taking care of your skin is the single most important way you will stay looking gorgeous!