Eat Healthy Foods for a Prettier You!

What you eat is as important as the beauty products you use to get gorgeous. A balanced diet rich in the right vitamins, minerals and antioxidants will give you that beautiful glow you’ve always wanted.

Recognizing what to eat can be tough but here’s a quick lowdown on where to find those little pretty helpers in your next meal:

• Keratin- Your nails are made out of it and it keeps them in tip top shape. You can find it in proteins like beans, lean meats and tuna. *Bonus* You’ll get your iron to boot!

• Antioxidant Selenium- Your skin will thank you by staying supple and it’s as easy as having some almonds as a snack. Don’t go nuts or the calories will add up. A handful will do.

• Omega-3- Fatty acids is such a misconceiving name, but they help keep your skin moisturized. Salmon is your ticket to softer skin, Vervegirl.

For more helpful beauty tips, head over to The Beauty Editor’s room on vervegirl.com and get the expert advice you deserve!