Our Beauty Expert, Charmaine Gooden, shares some beauty tips and tricks

You’ve heard it a thousand times before, but what you eat can have a big impact on how you look and feel.

Don’t shortchange your body, especially if you’re under stress.  That’s when it’s more important than ever to eat right.  If you don’t, stress takes a bigger toll.  Lots of fruit and vegetables each day, grains and low fat energy boosters that contain calcium, such as low-fat yogurt are surefire beauty boosters.  If you eat properly, you should be getting all the vitamins and minerals you need.  But if you’re concerned you maybe missing something from your diet, consult a nutritionist.