Kick it into high gear with a workout DVD - something for everyone from beginners to experts.
Kick it into high gear with a workout DVD. Something for everyone from beginners to experts. Bonus: It’s a great way to beat school stress! By Kelsey Malenchak
- Stott Pilates The Secret to Toned Arms, Buns & Thighs
Required: Exercise mat
Canada’s Moira Merrithew calmly leads you through a strengthening, lengthening series that stresses safety and proper form. This workout DVD is a great compliment to workouts of all kinds and suitable for beginners and intermediate exercisers. $19.95* - Gunnar Peterson’s Core Secrets Basic Kit
Required: Medium fitness ball & foot pump (included with DVD)
Our favourite workout DVD with Gunnar Peterson, celebrity trainer to JLo and Nick Lachey. Using a fitness ball to strengthen and shape your entire body, Peterson stresses proper form as he guides you through a challenging full body routine. A fantastic fitness system loaded with motivational extras like fitness flash cards and his Guide to Effective Eating Meal Plan. $59.99* - Yoga Booty Ballet Goddess Abs
Required: Yoga mat and squishy ball
Two enthusiastic and energetic gals take you through intense fast-paced 20-minute session on this workout DVD with an opening meditation and quick cool down. Not recommended for beginners. $24.97* - 10-Minute Solution
Required: Resistance band (included with DVD)
Easy-to-follow instructions with energetic background dance beats that help you to keep moving. Incredible workout DVD feature allows you to customize your workouts with five different zones to choose from. $19.97* - Crunch Belly, Butt & Thighs Boot Camp
Set to funky urban beats, these is a moderately challenging workout DVD that targets the lower body with strength training and cardio power drills. Beginner and advanced moves make it suitable for all fitness levels. $19.97*
* available at Wal-Mart